sweet tomatoes potato leek soup recipe

Place all ingredients into a large pot and stir. Season with salt and pepper to taste. 1 tablespoon cooking fat like coconut oil or clarified butter, 1 onion. Allow soup to cool slightly, then pure it in a blender. Add leeks and cook until golden, 4-5 minutes. Let cool slightly and pour the soup into a blender, working in batches if necessary, and blend until smooth. Season with salt and ground black pepper. Heres how it goes: First, saut the veggies. sweet onion, heavy whipping cream, San Marzano whole tomatoes and 9 more Smokey Tomato Soup with Chickpeas KitchenAid chickpeas, garlic, red pepper flakes, flat leaf parsley, sea salt and 7 more Amazing soup, and will be making it again! Saut the onions with the cooking fat in a large saucepan over medium heat for a few minutes. I don't like being unfamiliar or inexperienced when it comes to cooking with any given ingredient. (Tip: I like to reserve 1/4 cup of my coconut milk for garnish. Cozy up with a bowl of this delicious, flavorful Sweet Potato Leek Soup. This was yummy and easy!!!! I added a sprig of rosemary to the pot. SO many amazing ingredients and spices in this stew, but also nothing over the top. Stir in the tomatoes. Use your hand to swirl the water around and dislodge any dirt from between the leek's rings. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im making right now this for the 2nd time in a week, it was that good. Add the garlic, ginger, coriander, and smoked paprika, and stir. I often eat the soup as a meal on its own (with a thick slice of crusty bread, of course! The best hot cross buns for 2023, expert tested, 7 best seafood centrepieces for Easter 2023, The best vegetarian and vegan Easter mains 2023. Check out our video on Bag & Freeze Basics. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. To serve, ladle into bowls. Finally, add the heavy cream. Season with salt, pepper, and spice mixture. The top part of a leek stem is usually tougher and of a deeper green color, and that top part won't be used in this particular recipe. Ingredients . Add heavy cream and stir. So happy you're hereLearn More, Your email address will not be published. Bring to a boil. Easy Authentic Falafel Recipe: Step-by-Step. This field is for validation purposes and should be left unchanged. PAIRINGS; What to Serve When Marshmallows Are Not Invited, cups chopped leeks, white part only (4 to 6 leeks), pounds sweet potatoes, peeled, in 1-inch dice, tablespoon minced cilantro leaves for garnish. NYT Cooking is a subscription service of The New York Times. Cook and stir until peanut butter is melted. I love potato leek soup with sharp cheddar and ciabatta . Leave a Comment. Add the sliced leek, minced garlic, and red pepper flakes, if using. What kind would you recommend? Add garlic and saut until fragrant, about 30 seconds. Stir in garlic. I use nori-mu silken tofu as it comes ina tetra pack so it is always on hand in the pantry and doesnt go bad. A drizzle of rich Greek extra virgin olive oil! Leek, Potato & Spinach Stew. This will allow the leeks to release their sweet flavor. Saute over medium heat for 10 minutes, stirring frequently. Bring soup to a simmer and cook, partly covered, until potatoes begin to fall apart, 45 to 50 minutes. Finally, stir in the baby spinach and fresh parsley. While soup is cooking, wash chopped leeks thoroughly. This ingredient shopping module is created and maintained by a third party, and imported onto this page. There are actually several kinds of sweet potatoes, but I'm partial to the bright-orange spuds. Add the ginger and stir together until fragrant, about 1 minute. Fish out the thyme sprig and bay leaves, then pure the soup with a hand-held immersion blender until smooth. Add 800ml chicken or vegetable stock, cover and simmesr for 15 mins. This healthy vegetarian--actually, vegan--sweet potato stew is the kind of rustic, comforting dish that tastes like it's been simmering all day long. Leave a Private Note on this recipe and see it here. The potato should feel firm and have fairly smooth skin. Add diced tomatoes (and their juices), and broth. Pork Sweet Potato Stew. Add the sweet potatoes, regular potato, apples and water. This is on my regular meal rotation. The texture is wonderfully smooth and creamy, which makes a single bowl feel really substantial. If soup is too thin, simmer until thickened. This leek and sweet potato soup are different from what it is like traditionally, but only because I chose to use sweet potatoes as opposed to a regular white potato. You want the veggies to get tender. That being said, I recently realized that I have rarely made use of leeks, especially as the main component of my dishes. If you find yourself craving cozy comfort food in the next couple of weeks, this sweet potato soup recipe is exactly what you should make. Tortilla Strips: Cut the tortillas into small strips. It has a mild, not spicy, taste with an Asian flair. For your information only. Cover and turn the heat down to low. 2 or 3 large leeks, the top part removed, and the softer part sliced in rounds; Sea salt and freshly ground black pepper to taste. Yes, this easy sweet potato stew can also be made in the slow cooker or instant pot. Simmer for 15 minutes, or until the potatoes are very soft. In a large pot over medium heat, heat olive oil. large leeks, white and light green parts only, roughly chopped (about, Yukon Gold potatoes, peeled and roughly chopped into, I'm Jenn Segal - Classically Trained Chef, Cookbook Author & Busy Mom, 30 Comforting Soup Recipes To Warm You Up, French Lentil and Vegetable Soup with Bacon. Absolutely delish! I will be making this again for my entire family. Cook potatoes until tender - this will take about 15-20 minutes. Your email address will not be published. Bring to a simmer, then taste and adjust the seasoning with salt and pepper. Melt the butter and oil over medium-high heat in a large pot. Add the stock and salt to taste. Curried leek and sweet potato soup Recipes | GoodTo Add the leeks and garlic and cook, Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Looking for Mediterranean diet friendly recipes? Then cover, reduce the heat, and simmer for 15 minutes, or until the potatoes are tender. They are often full of sand, and this will easily ruin any recipe. Stir in garlic. Place on tray and cook for 45 minutes or until completely softened. Bring slowly to the boil and simmer gently for 5min or until heated through. Perfect! In a blender, cover and process soup in batches until smooth. It makes it sweeter and softer in flavor. (I added a chilli which gave it a bit of a kick). Cover and simmer for 30 minutes. And the final finishing touch? A dynamic duo, indeed. Bring to a boil, cover, and reduce the heat to a simmer. Visit our ingredient substitution guide , https://www.youtube.com/watch?v=DCr3rAOuGHM. In your slow cooker, add chopped onions, garlic, carrots, and sweet potatoes. Working in batches, add tortilla strips and fry in the hot oil for a few minutes until golden and crispy. Reap the benefits of the Mediterranean diet no matter where you live! Turn the . Super hearty and melt-in-your mouth delicious. Leeks belong to the same family as onions and garlic. Since the star ingredient in this stew is sweet potatoes, let's talk quick about how you pick them! Add garlic and cook until fragrant about 1 minute more. Add your chopped carrots and sweet potatoes. My husband ate sooo much of it. There are 150 calories in a 1 cup serving of Souplantation & Sweet Tomatoes Irish Potato Leek Soup. I used Bone broth instead of vegetable and heavy cream instead of coconut. Roughly chop the red pepper, sweet potato, and onion. Add in the can of diced tomatoes with the juices and the broth. Save my name, email, and website in this browser for the next time I comment. This will allow the leeks to release their sweet flavor. I'm all about easy, healthy recipes with big Mediterranean flavors. Add sweet potatoes and 3 cups water. There arent any notes yet. Pure. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Dump any water out of the bowl of the spinner, return the basket, cover and spin the leeks to remove the excess water. Banana Squash Soup with Sweet Potato and Green Apple. Add leeks, and saut slowly over low heat until tender but not brown, about 10 minutes. Pumpkin soup. Sweet Potato and Leek Soup Recipe - Memorial Sloan Kettering Cancer Center Thank you! Home Dishes & Beverages Soups Cream Soups. Season with salt and pepper and serve with a dusting of cilantro. 6. If you do not have an immersion blender, you can use a regular blender. Dice sweet potatoes, zucchini and onion. Video Nutrition Jack and I spent the first official week of fall eating bowl after bowl of this sweet potato soup. ), but its also fantastic with a salad or roasted vegetables on the side. 1 cup: 213 calories, 12g fat (2g saturated fat), 0 cholesterol, 655mg sodium, 20g carbohydrate (11g sugars, 4g fiber), 9g protein. Peel the sweet potato and dice into ~2 inch pieces, Cook the soup: In a 3-4 quart soup pot, heat the olive oil. Larger sweet potatoes are going to be a lot starchier. (Alternatively, use a standard blender to pure the soup in batches; see note.) This sweet potato soup recipe is one of my favorite healthy comfort foods. Here, you will find easy, tested-to-perfection, wholesome recipes with big flavors from all over the Mediterranean. I'm Suzy, cookbook author and creator. This soup is soothing, delicious, and quick to make. Roasted Sweet Potato Corn Chowder. You may be able to find more information about this and similar content on their web site. Made with veggies, coconut milk, and spices, it's rich, creamy, and delicious. Read more. Potato leek soup, or potage parmentier, is a French classic. I dont like to waste good food. The best way to serve this hearty vegan stew is over quick-cooked couscous or with a piece of crusty whole wheat bread. I'd love to know how it turned out! I made it ahead, sans cream, and froze it and then pulled out the amount i needed, thawed in fridge, heated it up in a saucepan and added cream..Perfection! Start by cutting off and discarding the root ends and thick dark green parts. Oncology Nutrition for Clinical Practice, 2nd Ed. Im so happy to hear how much youve loved it! 79 Ratings. Simply stir in spinach and parsley and allow to sit for a couple of minutes. Step. Add all the ingredients into a baking tray together with the olive oil, and fresh herbs. of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. Cauliflower Leek Soup - Whats for Dinner I love sweet potatoes in any form and will never turn down a dish with these beauties! Beautiful, fluffy couscous cooks in about 10 minutes and makes the perfect bed for this saucy stew (grab some here at our online shop). Whatever method you prefer! If you'd like to add a protein next to this stew, something like Moroccan meatballs or a simple chicken breast will work! Taste and adjust seasoning with salt and pepper. 1 In a medium Dutch oven, heat the oil and butter over medium heat. 2 teaspoons chili powder 1 teaspoon ground cumin salt and ground black pepper to taste 1 pounds peeled medium shrimp 4 green onions, chopped Directions Heat olive oil in a large pot over medium heat. Remove from heat and let cool. . Line a rimmed baking sheet with parchment paper. Super easy and tastes amazing every time. Season with salt and pepper and toss together. I like mine mostly smooth with a few chunks of sweet potato left. Made exactly as the recipe stated, but had FRESH Bay leaves on hand and utilized them my secret new fabulous ingredient fresh Bay leaves! Pour in the broth and season with salt. 1100 Fairview Ave N Potato Leek Soup - Once Upon a Chef Sweet Potato Cauliflower Soup {VEGAN} - FeelGoodFoodie Use an immersion blender or regular blender to blend the soup until smooth. Remove from heat and stir in cup sour cream. Then, mix in the apple cider vinegar, followed by the broth and the coconut milk. Garnish with fresh herbs if desired. Since the weather outside is a bit chillier, I figure there is nothing better than a cozy bowl of stew. Would have made more, as usually make a double batch when Im making soup, but was unsure as never made potato leek soup before and did not want to waste time and ingredients in case it wasnt a keeper. Sweet Potato And Red Pepper Soup - A Quick And Completely Healthy Soup Fish out the thyme sprig and bay leaves, thenpurethe soup with a hand-held immersion blender until smooth. I served this over couscous with roasted chickpeas on top, and I also added a little skillet cooked chicken seasoned with turmeric, cumin, paprika, and garlic just to add a little extra protein. Add the sweet potato, 1 cup soy milk, and water. Learn how your comment data is processed. Add the diced sweet potato and vegetable broth to the pot. Cook, stirring occasionally, until soft and wilted. Add the leeks, celery and olive oil to a pot and cover with a lid. Reheat gently. Lentil-Sweet Potato Soup with Spinach and Sage Very creamy, mellow flavor. VISIT OURONLINE SHOPFOR QUALITY OLIVE OILS, ALL-NATURAL SPICES AND MORE, Keywords: Sweet Potato Stew, Vegetarian Sweet Potato Stew, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, I'm Suzy; born and bred right on the shores of the Mediterranean. * DI: Recommended Daily Intake based on 2000 calories diet. Sweet Potato Soup Recipe - Love and Lemons In a large pot or Dutch oven, cook the onion until it softens, for about 5 minutes. Tomato & Sweet Potato Soup | Recipes | Cook for Your Life Sweet potatoes contain both soluble and insoluble fiber. Roasted Tomato and Red Pepper Soup - Six Hungry Feet Next, stir in the seasonings. Return all to pan and heat through. For this light, brothy stew, use the vegetables of late spring and early summer from your CSA share: leeks, potatoes, garlic and spinach. Either use a stick blender, or a food processor to liquidise your soup. 10 Best Sweet Tomatoes Soups Recipes | Yummly Adjust the heat as necessary so as not to brown. Tip - To test if the carrots and sweet potatoes are tender and cooked through, stick a fork or knife into a piece of each. Roast sweet potatoes for 35 to 40 minutes or until fork tender, tossing halfway through the roasting time. Thats how I know Ive done a good job. Sweet potatoes are full of vitamins A, C, and B6, while tomatoes are packed with cancer-fighting lycopene, which becomes more accessible through cooking. If it goes in without resistance and is soft, they are fully cooked! 1 tablespoon cooking fat like coconut oil or. Make this sweet potato and red pepper soup in just a few simple steps. Heat oil in large pot over medium heat. A complete win in my book! Add the leeks, celery and olive oil to a pot and cover with a lid. As an Amazon Associate, I earn from qualifying purchases. This sweet potato soup recipe is soup-er (I had to!) Sprinkle in the cumin and combine well. Garnish servings with green onions. Add the stock and the sweet potatoes. Add the broth, tomatoes and sweet potato. Cook, stirring from time to time, until both the onion and sweet potato look slightly caramelized and golden, about 10-15 minutes. Pumpkin, Sweet Potato, Leek and Coconut Milk Soup. Please let me know by leaving a review below. Creamy Sweet Potato With Ginger Soup. And because the human body can't digest either type, instead of breaking down as they pass through the digestive tract, these fibers move about intact, doing some amazing things for the gut. Stir in potatoes, stock, 4 cups water, salt and thyme. 1 dried red chili, seeds removed (optional), 1 pounds sweet potatoes, peeled and cut into -inch cubes (use ruby or garnet sweet potatoes), 1 (28 ounce) can of diced organic tomatoes, 4 cups of low sodium chicken or vegetable stock, Strained Greek yogurt or sour cream, for garnish (optional), 2 tablespoon chopped cilantro, for garnish (optional). - Aromatics Onions and garlic are always necessary and add so much flavor to any dish, especially stews. Sweet Potato Leek Soup | Babaganosh Add the onions, chili, bay leaf, and sweet potato and saut about 2 minutes. You'll love this healthier twist on the classic potato leek soup. We generally like less salt and we were very pleased with your recipe and will definitely make again. Serve with: Crusty whole-wheat baguette spread with goat cheese. Remove the bay leaf and puree the soup. Okay, I think you get the picture. It has a rich, sweet, and smoky flavor, with a tangy finish from apple cider vinegar. Subscribe now for full access. Preheat the oven to 400 degrees F. Combine the potatoes and leeks on a sheet pan in a single layer. Add salt and white pepper to taste, as well as more soymilk if you want the soup thinner. Ive made this soup twice and it was delicious. Once upon a time, I went to culinary school and worked in fancy restaurants. Because, not only are they an excellent source of one but two kinds of fiber, which is amazing for digestion. Add the stewed tomatoes, chicken broth, and potatoes to the pot. Sweet potatoes are full. Add the garlic and cook, stirring, until fragrant, about 30 seconds. Add the potatoes, leeks and celery. My fianc and I devoured it. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette, This site is protected by reCAPTCHA and the Google. All rights reserved. It is the perfect balance of super simple, but complex in flavor. If you are using a regular blender, cover the lid with a large towel and hold it there as you slowly turn up the speed of the blender, otherwise the sudden escape of steam will cause the lid to blow off, spewing hot soup all over you and the kitchen. Sweet Potato Soup Recipe: How to Make It - Taste of Home Lower the heat to medium. You want the veggies to get tender. Season with salt and pepper, if desired. Allow the soup to cool slightly before transferring it to a large blender and pureeing until smooth. Everyone loved it Making again this weekend, but this time a double batch! Potato leek soup is simple to make, but first you have to deal with the leeks. Discover more pumpkin recipes. Use an immersion blender to carefully blend the soup until the desired consistency. 22 Quick and Easy Recipes in 30 Minutes (or less) + 5 Chef Secrets To Make You A Better Cook! from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. Chunks of sweet potato are cooked along with other wholesome veggies, aromatics, and warm Mediterranean spices, until tender and creamy. 29 oz canned diced tomatoes; 1 cup black beans dry; 1 small zucchini; 1/2 onion, chopped; 24 oz sweet potato; Directions. Add 5 cups water and the cinnamon stick and simmer for 30 minutes. A simple and quick pureed leek and sweet potato soup. I also subbed Butternut squash in place of carrots. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. To use, thaw overnight, then pour into a pan. It will show you a quick and easy method that can turn even the smallest freezer into your own nutrient-packed convenience store. Add the sweet potato, seasoning and stock. Bring the soup to a boil, cover the pot, and simmer until the sweet potatoes are tender. I recommend adding a handful of chopped carrots . Can you serve this sweet potato stew as a side? Add sweet potatoes and 3 cups water. Cabbage, Potato and Leek Soup Recipe - NYT Cooking Perfectly Creamy Potato Soup Recipe | Bon Apptit Cover and cook on low for 8 hours or high for 4-5 hours. Most years, I make my butternut squash soup or pumpkin soup on repeat at the start of fall, but right now, Im still stuck on this sweet potato soup. Add the olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper and toss to coat the vegetables evenly. I am not a certified nutritionist and the nutritional data on this site has not been evaluated or approved by a nutritionist or the Food and Drug Administration. We love to eat, travel, cook, and eat some more! Add the garlic and saute for another 1-2 minutes. This was wonderful! Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Cook until the potatoes are tender, 20 to 30 minutes. Another thing I love about this sweet potato soup recipe? I have been sick this week and need something full of vitamins and warmth. To get the best sweet potatoes that will give you the sweet taste and creamy texture when cooked, look for: small to medium-sized potatoes that feel firm to the touch and with smooth skin. And when they're cooked, they get this incredibly sweet and creamy texture that is just to die for. Add watercress to make potage au cresson, serve it chilled to make Vichyssoise, or top it with bacon, fried leeks, fresh herbs, or diced vegetables. That tougher part can easily be chopped and sauted for another dish, though. 15+ Soup & Stew Recipes to Make Forever | EatingWell Food blogger Marc Matsumoto shares tips for cleaning leeks in a full post on the Fresh Tastes blog. Add onions and garlic and cook for 3 minutes, stirring occasionally and making sure garlic does not burn. Food Home Recipes Sweet Potato Leek Soup. Although I do my best to provide accurate nutritional information, these figures should be considered estimates only. Take care not to cook the vegetables too fast or they may burn. Add a dollop of yogurt or sour cream to each if desired. For this dish in particular, feel free to add one more leek into the mix. only added 1/4 teaspoon instead of 1 teaspoon. Add the sweet potatoes and the apple and cook until they begin to soften, stirring occasionally, about 8 to 10 minutes. Sweet potatoes are of the healthiest foods one can eat. Pierce the washed sweet potatoes several times with a fork, then rub with a tablespoon of olive oil and season with salt and pepper. When it reaches your desired consistency, season to taste and serve. I have carpel tunnel in my hands so cutting them is a challenge, but I always have frozen ones on hand. Season with salt and pepper. Sweet Potato Leek Soup Recipe | Soup Recipes | PBS Food Cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit thats tucked inside. Season with kosher salt, black pepper, and the spice mixture you prepared earlier. The internet's No. 1 15 ounce can diced tomatoes 4 cups low-sodium vegetable broth 3 cups diced peeled sweet potatoes 1 15 ounce can coconut milk Instructions Preheat oven to 450F. Potato Leek Soup - Downshiftology Heat remaining tablespoon of oil in a skillet. Check seasonings. This is such a hearty, filling soup that would be great for breakfast, lunch or dinner! Roasted Potato Leek Soup Recipe | Ina Garten | Food Network

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