ray mentzer workout routine

It had been a while since he had written a book on bodybuilding, and other than the late Mike Mentzers last book there hasnt been any books on the subject worth reading for quite a while that Im aware of. Incline Flye by Greg Merritt. A. Ray Mentzer's experience is it. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. Who knows? And Mike made at least one appearance at the old Lancaster Health Spa. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. He was that strong. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. As well I found him very bias towards AJ, as in he was never wrong. Mentzer won the heavyweight class for Mr. Olympia in 1979 with a perfect score of 300. Home BLOG Products Online Courses Videos About Support Search. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. Mentzer joined the US Air Force after graduating from High School. We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. If Mike would have won the Olympia, the world of professional bodybuilding might now be significantly different. Delts, Biceps & Triceps. Darden says that isotonic work provides more work for the cardiorespiratory system, but in my experience isometric work can also be very taxing. Between 1979 and 1980, Mr. Olympias, high intensity training, got on the peak and Mike Mentzer (Born on 15th November 1951 - Died on 10th June 2001) even seemed to be on the verge of giving transformation to the realms of bodybuilding. During the 10 years that Ken worked at Nautilus, he and I were involved in four major strength-training and fat-loss projects, as well as dozens of Nautilus-related seminars and workshops. Triceps ExtensionSuper-slow A diversified man with broad interests, Mentzer has earned the reputation of "the thinking man's . What happened to Mike and Ray Mentzer? RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS John Little 19.2K subscribers Subscribe 3.7K views 3 weeks ago THE 4-PHASE CONTRACTION SYSTEM (PART 2): TRAINING TIPS FOR MORE. Ray was forced to wait for a different donor. Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. Ray frequently rested completely for 34 days after his rigorous training sessions. The Mentzer family, unfortunately, has a history of heart disease. Ray kept up his arduous training in 1983 while utilizing different programs. Reduce your resistance 30% and your reps about half of normal. In two weeks, Caseys body weight was up to 210 pounds. In a local physique contest, however, Hutchins would have been pressed to finish in the top 10 (just kidding, Ken). Rays brother Mike was the first and most obvious candidate for a kidney transplant. Come on, Im not that daft!!!!! Of course Ell writes and says a lot of the same things Arthur did it was his job. It will be reintroduced under the name of DrDarden.com, and it will include a lot of new and old stuff related to HIT. Reverse curlStage reps My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. John Little. Work out no more than three days per week. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. Indirect effect can be thought of as a sort of ripple effect. Drew Baye: In your book, you discuss the importance of negative work in building muscle. Preacher curls - 1 x 10 reps, Note: Ray Mentzer's Routine is based on High Intensity Training for more info see The Colorado Experiment Workout. Food blog that features daily healthy recipes. Number of Bodybuilders Using High Intensity Training. 1 1/4 Reps - After bringing the bar into a contracted position, let it return only one-quarter of the way, then contract it again. Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? As you can see, my book is distinct from the others. With Arthur Jones Supervision, a Little Goes a Long Way. Mike eventually decided to call it a day and go to bed as exhaustion set in. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. Mike Mentzer's Old School "Most Productive" 2 Day Split Routine Tag: Ray Mentzer. No one could motivate Casey the way Arthur could. What I see is experimentation and progression in both methods and teaching them over time refinement. Here is a sample Ray Mentzer style high intensity training workout routine: Monday Then his brother died two DAYS later at age 47. Copyright © 2001-2020 BodybuildingFanatic.com. Regarding what he learned from Ayn Rand, Mentzer said in an interview:. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. Ray Mentzer Workout How To Increase Muscle Density Also, my soreness from deadlifts lasted an entire 7 or 8 days! And what a training session it was. . Upright Row Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training. Login. The results in his book, The New HIT, used slow rep training with great results any reason why you passed on asking these questions? How do you get a physique like Chris Evans? So at least from that perspective, static contractions are lacking. Another option if someone wants to train more frequently is to follow a split routine. No other training book has this type of history or background material, which I believe is worthwhile and meaningful in understanding the why of HIT. In late 1967, Alexander invited Hutchins and me to his wedding and at the reception afterward, Ken began talking to me about strength training and bodybuilding. Undergrip row None of the suggestions (including exercise, diet, products or services) mentioned should be performed or otherwise used without clearance from your physician or health care provider. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Try this routine and let the detractors claim you do 'roids, sneak in extra sets after the gym closes or you're naturally muscular. And what growth isn't created by direct arm work is induced by the indirect effect of torso work. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. . Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). 2021 Drew Baye. Pullover Hey Fred, glad you like the interview. Gday Drew Then release it for another positive. Ray Mentzer Stats Seriously, I know that most people will have great difficulty even locating a knowledgeable trainer, much less ever getting a personal training session from Arthur Jones. Drew Baye: When Jones trained someone, was he a stickler for form? Drew Baye: Did you use NTF workouts in training David Hudlow, who in your HIT book gained 18-1/2 pounds of muscle in two weeks and 39 pounds of muscle in 6 months? The first bodybuilder to get a perfect score- Mike Mentzer - reddit DORIAN YATES THEN AND NOW - Dave Draper Once I saw her creative design and layout, I realized that she had leapfrogged significantly my other bodybuilding books. When Ken started high school he became a friend to one of my Conroe classmates, Philip Alexander, who was in medical school in Houston. A few years later, a significantly more muscular Mentzer emerged in the IFBB and began an incredible career, climbing the ladder of national and international physique titles, growing gigantic in the process. Mike Mentzer Workout: Complete Guide - The Barbell It was starting to become a sideshow then. Compared to full-range exercise, Id have to say that full-range exercise given that youre dealing with healthy trainees would supply many more benefits. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. Ray neglected to tell Martina that there were dangerous crocodiles inside. Ellington Darden: Now were talking about a probable world record for muscular growth, but as I point out in chapter 3 of my book, Viator had been in a disabling accident and his muscles had atrophied. At the age of 18 he started competing in physique competitions, and two years later in . High-intensity training - Wikipedia Bill Pearl was a major influence on Rays bodybuilding. Naturally, isolation is an important component for stimulating muscle growth, and exercises that work large muscle areas don't have to be compound movements. Press Behind Neck. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Having trained on Mike Mentzer's Heavy Duty 1 Routine (find that book on Mike's site as well) for 2 years before losing my mind and training on the more popular 3 day on/one day off routine for 5 or 6 years, it was a blessing to get back to the lower volume and ultra-high intensity type of routine*** My Cellar-Dweller Experience Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. Drew Baye: When Nautilus hired you, did Ken visit you in Florida? 290 pounds on the Nautilus leg extension machine, I believe Ive done that much., Having cleared his throat, Mullen continued . You can make it work for you. That curveball sent Martina scrambling for a phone. And he did so 41 times in 1970-71. Calf raise - 1 x 12 reps My initial contact with Rodale occurred 5 years ago when Ken Hutchins introduced me to a Bill Stump, an editor from Mens Health (a Rodale magazine), who was in Orlando interviewing Ken. No problem, he simply dropped down on one knee in front of Cooper and continued. Mike Mentzer - Wikipedia According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. But it wasnt until Jones started experimenting and writing about negative work in 1972, that any bodybuilder took it seriously. . Chest & Back. If on Monday, for example, you performed 200 pounds for 10 repetitions on the bench press with a barbell, then on Wednesday, you still take 200 pounds, but you stop the set after repetition 8. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. Published in the October 1971 Ironman, Viator's routine hit the bodybuilding world like a tsunami: three whole-body workouts per week, 20 all-out reps per set, sometimes only one set of an exercise and always very few working sets per bodypart. Weight loss without dieting: the new trend to remove excess flab! For 90 percent of his exercising, he never used an Olympic barbell. Thank you for your reply; I appreciate that this is stuff yet to be fully resolved by science but for me your considered opinion nevertheless carries weight. Furthermore, he bench-pressed and deadlifted significantly more weight in 1970 than I did in 1962. But I dont think Arnolds triceps, nor forearms, were in the same category as Viators, Olivas, and Coes. In a relative sense, the so-called easiest stage will not seem at all easy. Chin In 1971, when he was 20, he participated in Mr. Lancaster contest and won. But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Coes arms, because of their unusual shape, always looked bigger than they measured. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. Photography: To illustrate the history, I also have more than a hundred photographs from the 1970s that are placed throughout the text. I think the major limiting factor to true isometrics is the lack of negative work which appears to be the most important part of the exercise for stimulating strength and size gains, and the lack of full-range strength improvement. Two days later, Ray died from complications from his long battle with Berger's disease. Ellington Darden: I was a fan of Mikes books, especially the ones that chronicled his training for the 1978 Mr. Universe and the 1980 Mr. Olympia. It was during this time that he developed his largest physique. Hardcore Contender - Mike Mentzer | Muscle & Fitness During the competition, Mike and Arnold had a bitter argument that was never settled, and worse, continued to fester. Kens parents would not permit him to play football. Sometimes, being unable to express yourself can produce an unexpected benefit. Interestingly, I replicated the 14-day experiment with another Gainesville Health & Fitness subject, Michael Spillane. Bench press - 1 x 8 reps He also has several bars and 400 pounds of free weights. bussard_collector 1 yr. ago. Overall, Im very pleased with whats happening with the book. Being 32, super busy, getting little sleep and working so much did not help. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. Didnt Jones measure and compare all of their arms? I never witnessed anyone else get a single rep with the entire stack and there were a lot of big, strong athletes who tried. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. Drew Baye: I also think that the bodybuilder you use to illustrate your HIT exercises has an outstanding build. Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. Of course, in the long run, youre going to need large amounts of both. Sadly the whole Menter family seemed to have health problems and all died at a fairly young age, the most shocking was that Mike Mentzer died of heart failure at 49 years old and Ray from kidney failure just a few days later at only 47 years old. Make no mistake here. Mike Mentzer (November 15, 1951 June 10, 2001), Ray Mentzer (August 2, 1953 June 12, 2001). Does recovery-pain have anything to do with microtrauma? His breakfast includes: Half cup of orange juice; 1 cup of oatmeal; 1 cup low fat milk; 1 slice toast; 1 tablespoon butter; Lunch. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. Is there a study you can cite on this? (Delicious, Fresh, and Simple to make), Who is Michael Deluise? I know a lot of people believe that adding that much muscle so quickly is impossible. Mike Mentzer: Mr. Heavy Duty - The Bodybuilding Archive Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. Besides training Viator over the next year, Jones would make sure he entered all the national bodybuilding contests. I read all the bodybuilding magazines from 1959 until 1972, and I never came across anything remotely similar to the emphasis and guidelines Jones placed on lowering a heavy weight. Ellington Darden: I like SuperSlow. In Pennsylvania, the United States, Ray Menzer was born in August 1953. Mike believed in training with a partner who can assist when reaching failure. Drew Baye: Whats your opinion of Hutchinss SuperSlow? Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Mike Mentzer (1951-2001) was a brilliant professional American bodybuilder, businessman and fitness writer. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Now, youll experience some of the reasons why this is my least favorite routine. This was largely because of his new training regimen, Heavy Duty Training, which was developed by Mike Mentzer, his older brother by 21 months. That stated, Casey Viator gained 39.87 thats right, just 0.13 shy of 40 pounds of muscle in two weeks. Jones had an interest in producing how-to videos on many aspects of sports medicine. Ray would throw Saturday night squat parties every Saturday night. Mike suffered a heart attack while he was sleeping. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . That sounds like a long workout but marathon training sessions where common practice amongst the Golden Era Bodybuilders. Life is too short to be small. Kens dad was a physician in town and Philip visited him often to gain practical knowledge. The advanced and super advanced techniques were fully researched and tested by Mike in the late 70's, but following the infamous 1980 Mr.Olympia . Ray Mentzer was even stronger than Mike, right? His greatest asset was his physical strength. Mike himself trained three times a week with 30-minute workouts . 10 Top 1980s Bodybuilders - Then and Now - Tiger Fitness Casey Viators training history at Nautilus provides an interesting example. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Ray thought that by using these techniques to extend his time under tension, he would improve his muscle growth. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. 1-2 Sets of 6-8 Reps. Close Grip or Neutral Grip Pulldown. Use about half the weight (50 percent) that youd normally use. All Rights Reserved Worldwide. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. He registered no weight gain during days 12, 13, and 14, so I just called it two weeks to keep it in line with the other two-week plans in the book. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. A couple of years earlier, at one of the industrys annual fitness conventions, Hutchins had been involved in a panel discussion that included Cooper. If you have not developed the metabolic conditioning to follow these routines, then back off. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Bench Press That being the case, then I must go with chapter 16: shocking your hips and thighs. Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. Mike Mentzer Photo Gallery. Ray and his teammates would move incredibly heavy objects while taking a lot of pauses. Drew Baye: Shoot straight with us. I learned how to do these things by reading and "digesting" the works of novelist/philosopher, Ayn Rand. Ray Mentzer Workout Here is a sample Ray Mentzer style high intensity training workout routine: Monday Bench press - 1 x 8 reps Incline press - 1 x 8 reps Flyes - 1 x 12 reps DB shoulder press - 1 x 8 reps Tricep Extensions- 1 x 10 reps Wednesday Squats - 1 x 16 reps Leg ext - 1 x 16 reps Leg curl - 1 x 16 reps Calf raise - 1 x 12 reps Friday Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums All of his strength plateaus were small and easily broken. Then again on things like squats they trained more traditional (but of course very heavy). Leg curl - 1 x 16 reps Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Egad! Dip RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS - YouTube Platz sets seemed to last forever and be more painful whereas Mike and Rays sets were shorter with lower reps. Ray really liked stutter reps where as Mike liked rest pause reps. Much of it depended on where they were training, who they were training with and what equipment was available to them. But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. Here is where indirect effect comes in. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. At about the same time, he hired Kim Wood to take charge of the Quonset Hut workout room at DeLand High School, where all the training occurred. One of the funniest Ray Mentzer/Arthur Jones stories occurred during the summer of 1983. The Tight Tan Slacks of Dezso Ban: Bill Pearl Interview - Dennis Weis Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. Not-to-failure (NTF) workouts: Several chapters and a detailed chart illustrate precisely how to integrate NTF workouts into your standard HIT routines for best-possible results. Ray noticed physical changes in him that soon produced results. But Ken often strength trained with the team and was significantly stronger than the top players. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. Drew Baye: Ken Hutchins, the architect behind the SuperSlow philosophy, and you grew up in the same town in Texas. Gwyneth Paltrow: what is the secret of her great look and feeling at 50? It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. All of us should strive to win back those previous HIT believers. At the contest, he weighed 215 and blew away the competition. All of these champions were drug-free and I must emphasize that there were some very well built men in the 40s and 50s. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Thats right, Ray Mentzer did single leg extensions in a normal positive-negative manner with 290 pounds, which is equivalent to handling 580 pounds with both legs. Over the last 30 years, Ive been around Arnold four or five times. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity.

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