Infrared. It doesn't make any sense to me. So, you know, I think that that the heat stress in the sauna does help. Yeah, he had us do this like there was like two tents and and it was a conference that I gave a talk at. Most healthy people don't have any symptoms with it. And since Legal Zoom is not a law firm, you do not have to worry about expensive billable hours adding up. A lot. And I always think of like because they're cellular senescence happens in the melanocytes, the you know, are responsible for pigment. But the thing that's so interesting about that mutation is that that it's in that spike region and it's where the antibody binds. And so I was up like I was up to like I'm fasting. So it's thought, oh, well, the same we're seeing the same, you know, pattern where people with Type O are protected from sars-cov-2 possibly. You know, I'm not going to do it again. I've I'm it's pretty interesting. But yeah, depression is measured. Adding on the sauna, which mimics moderate physical activity that's been shown. I got a lot of work to do. Yeah. Do you, do you do like electrolyte replenishment. According to this organization, the adequate vitamin D sweet spot is over 30 ng/ml. I have that outside as well. I got some other flavors to the the problem with that is you'll fixate on the one person that says the negative. It's a game changer. Maybe the way you do the song, like, how are you doing a sauna? Yeah, something's happening. Oh, and it's showed there's also studies showing that it decreases the incidence of I'm talking about staphylococcus mutans because it's only when I remember. You were actually in there for twenty minutes too. So yeah, there's a hot Basar like the only the only really choice if you don't have a hot sauna, no pomes on it. If it's the same disease, I don't think it's warranted. Yeah. It's like the missing link. So he tracked proteins also do have antiviral activity against at least influenza A.. He's an angel. But like, I know that it's going to help with muscle atrophy. What is the one I drink. We're Kimche. The Russian bomber. So weird. Do you need a last will and testament or a living trust? There's like less, less frequency of getting covid-19. These fucking politicians now in the place where you guys have to understand these people. But I mean, we're all not no one's working because they're probably getting more sleep now. The Joe Rogan Experience #1178 - Dr. Rhonda Patrick. And oftentimes these vaccine studies are used to kind of test the immune response and like how you're how robust your immune response is because you're you're given a vaccine and there's all different types of vaccines, you know, pieces of an antigen or different types of, you know, ways that you can you can expose someone to a bacteria or virus, but you have a response to it. And at that point I, I was like looking through everything on my toiletries and everything, like, what do I have to get rid of what's in there that could be harmful and smells like fluoride like in my toothpaste. I understand. Check out these Podcast Notes from Rhonda's last appearance on Joe's podcast; BPA. So what I'm wondering and the reason I'm even like going here has nothing to do with, you know, taking vitamin C or zinc. Like his frequent podcast guest Dr. Rhonda Patrick, Rogan is a big fan of vitamin D3. And I like, injured myself. And what's interesting is that there's been tons of like genetic studies done on like, you know, identical twins and they're followed over time. But that's interesting because your neutrophils, your neutrophils generate hydrogen peroxide. Like I cared about my tolba, I didn't care what was going on. So I think, you know, for for people that don't have access to a sauna, that hot baths absolutely are a good a model for heat stress. I know. So what do you not think is accurate? It was like a huge thing. Joe Rogan and Rhonda Patrick cover a wide range of topics from pros . And also like the there's a heat shock proteins and all those things like help. And I'm typically like you know I'm like my, my meals that are like, you know, low carb, like I usually like I eat more like a paleo ish diet, you know. There's a reason for his enthusiasm: vitamin D is one of the most important vitamins of all, yet also one that people are commonly deficient in. I mean, he's talked about it before and lots of other researchers have studied this. I think the first time I came on your podcast, like, I know many years, it's been it's been a while, but I talked about this on years. And he was that this guy was in the military. And, man, do we get some good stuff, really valuable, valuable information. But I think until that until that point, I do think that things will be identified that just kind of help us like deal with this, like better, you know, what is going on with blood types. Sugar that the sugar and that one's too much. I mean, New York City got hit pretty hard, but, you know, we have been on lockdown, so that has to be accounted for. Not having the EU. Why says who? It's no I used to but then there they are. Right. Right. Yeah. Watch Here. And they're having a Trager day. I guess maybe that that's why I've even heard people dismiss vitamin C saying that your body only absorbs a certain amount. But I'm not even saying preventative. I personally think taking the vitamin K and what's interesting about the vitamin K wine versus vitamin to without going into too much of a tangent is basically the the vitamin K one. Did no. So you you want to get at least 10 grams. And he was pretty certain that that ventilators actually cause damage and actually could induce damage where it's like making it worse. So there's a lot of people in the United States, as you mentioned, you make it from the sun. So people thought they were getting a treatment. Rhondas goal is to ensure her levels of vitamin D remain roughly between 40 ng/ml and 50 ng/ml. But you can supplement that which also supplement. So I went off on a tangent. Shifty down the street. So it's like it's having it's not something that like necessarily needs to be done all the time. It's CLV sounds like something Godzilla finds. Right. Can we can we get into vitamin. Go to legalzoom.com to get started on a last will, a living trust and more. But it was created by this guy, Louis Simmons from West Side Barbel. I don't need sugar. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. And it's happened where I scared Dan. It's intense. You know, like like that's been shown. Yeah, right. But then you go down steadily and over 24 hours you're back to normal, your baseline. Yeah. So I was like, I don't want to use fluoride toothpaste anymore. I'll get you one. Yeah. That's amazing, as is the pregnancy, and he's like, no, he's like we get women coming in here after, it's like worse. It's just so awful for them, terrible for you. And, you know, so so, you know, the intravenous vitamin C, maybe maybe there's like a reason to do it. I like it a lot. All of it. Better skip this one. Right. I would take if you just had access to it every day, how often would you take intravenous vitamin C? Yeah, but I was doing it too. It's really important. What's going to protect that area is muscle and strength and also flexibility work. I have really tiny ear canals and I just like I can't some people can sleep with earplugs, like I just can't. It's been known for years. So it's a lifelong thing. The last hill. I was terrified and it thankfully has not been that bad. Like they're going to be deficient, you know, and they're so much more like they're like it's wreaking havoc in Sweden on the small population, that is so logical. And there's all, you know, like and I was so happy when that human study came out. But what happens is basically the antibody binds that. I mean, it's. Game, so, yes, we're going to pause. Quercetin So here's my. There's been studies African-Americans are severely deficient. Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. And Japan has a very low mortality rate, correct? So there's a theory that potentially that mutation is causing people's immune system to hyperactivity and basically become more active. Yes. I'm gonna have to go over this one again and take notes. Yes, YouTube channel found my fitness and a website found my fitness and found my fitness Instagram. Like, I'm Googling everything, you know, just trying to figure it all out so, you know, you have to keep napping until they're three. There it is. That's why everyone fucks off for holidays twice a year. So the xylitol gum somehow. It's very noticeable. Much love to you all. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. And unlike other unreliable bullshit ass investing tools that force you to buy entire shares of stock, Kashyap lets you invest in the market with as little as a dollar. So so here's my story. You know, if you if you eat enough of that, you should be getting enough. So I came across this xylitol toothpaste and say, well, this is my little toothpaste. And as that, they have the unique and essential capability to produce high proof alcohol and hand sanitizer to aid in the fight against this covid virus that we're currently under lockdown for. So three grams, three grams. I love it. It's the only bourbon with balls. Yes. So, you know, I like it. . And I just I don't know. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Like, I think like a month and a half ago, I mean, I thought I was gonna see body bags in the street like I was I was like, this is like going to be really bad. Like, it sucks like that. I just I would just be sitting here. You know, I'm going to trust me. So I think it's 2014. I visited Finland. Wow. Wow. Since the measurements for certain geographies are in nmol/L, conversions can easily be reached using an online units calculator. And so I've been able to, you know, help, help with connections. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. More evidence having poor vitamin D status before infection increases COVID-19 severity and death risk. So, like, what if there's, I don't know, the CMB, you know, percentage there, but what if the coronaviruses are going around there? And New Orleans had some crazy, crazy number be the mechanism that would cause. It might be coming out. Dr. Rhonda Patrick | Joe Rogan Experience - Podcast Notes You go crabbing, you'll find crabs, cycling, exploring rock pools. I love it. It's the natural, it's naturally found in plants. Well when I do squats for sure, any time I do lunges and squats and heavy leg days, I'm a zombie for two days and like if I have a particularly intellectually challenging podcast I'll skip leg days because I know I'm just going to be too stupid. Remember, that's the big lady that was showing you earlier. And I've had those conversations in public Sana's before to where people are people like they start getting into the toxins and the whole thing. Like fuck. Like, that's what I wanted to say, you know, just a few of those those guys that you just like you like maybe I just I don't know, like do a big comprehensive search the literature and understand things and, you know, don't have that exact study just yet. So the heat shock proteins directly can activate urinate immune system, but they also have antiviral activity against influenza virus. Well, it's pretty crazy, actually. I I'm a fan of Kombucha. But here's the other interesting thing is that if you don't take it multiple times throughout the day, you only take it once. I must be a little bit on the spectrum because I could swear OP's title doesn't say a damn thing about Rhonda figuring this out. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. They're they maintain homeostasis, you know what I mean? Exactly. And that is why Legal Zoom continues to provide a reliable way for everyone to set up the right estate plan without leaving your home. Popcorn. Every hour, some get a pass this year and a big wall tent. So physical activity was like the king. And I said the only thing that I did, like I could think of is like my obsessive xylitol gum chewing, which I still do. He came up with this machine. Vitamin D is effective for COVID-19: meta analysis of 34 studies. And I'm like, well so I had my my level's measured literally. Well, this is the very reason why people in places like Scotland and England have such pale skin. Like, that's that's the big thing. That's that's intense. I've had him. And then, but then I took a step back. But there was there was some studies showing that high dose melatonin, you know, more in the like ten milligram range. I just I have so much I have high hopes for it, you know, and maybe maybe I'm a bit of an enthusiast with it, you know, I do like I've studied vitamin D so much. You know, I mean, I still think exercise. And I don't know if toothpaste has enough to even do anything, but in my mind, I was like, no, getting rid of the fluoride. That's got to be so bad for you. Blood tests ensure the vitamin D level remains in the healthy range. Sulforaphane - Prostaphane Sulforaphane - Prostaphane Vitamin D reduces the risk of death from COVID-19. It was like what you were in twenty twenty now. And I think it's vitamin D. I think that, you know, so, you know, the vitamin D, like it hasn't looked vitamin E. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. One of the things we talked about earlier, you asked my blood type and I said, oh, positive. I wanted to tell you this Xyloto. But where yeah. They're twenty seven percent less likely to have pneumonia after correcting for. When people ask me about infrared. Once the active form is achieved, it travels all over the body while filling a role for several diverse functions including: Building muscles and bones Have you had an MRI? You'll peak at around five hours after. Like absolutely. Eveillard too much. But it's a godsend. Yeah. Absolutely. So I get back into the sauna and and like, getting back into this like two hundred and ten or twenty degrees on it. This product is available in capsules also offering 5,000iu and 1,000iu doses. That means you get more blood flow. Even if even if they're wrong, they just love to, like, fixate on confirmation bias. Yeah, it's really it's so horrible. Yeah, as B six and B 12 also, that looks interesting, I used to take when I was like doing long distance running, I was running like eight to ten miles a day. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. Like the sauna to me is like that's so important because it's giving these people a potential cardiovascular workout. Oh okay. 200 milligrams. That's probably pretty normal. You're not staring at my junk. They are they're they're like, you know, like I used to never get sick. But this virus doesn't have any symptoms. Learn more about Dr. Rhonda Patrick. Also, as the oldest continuously operating distillery in America, Buffalo Trace Distillery has experienced more than its fair share of adversity floods, fires, wars, recessions and prohibition. Oh great. She is credited with finding the beneficial range of Vitamin D with regards to sleep and a bunch of other disorders related to a hormonal deficiency. I mean, they're cold and grumpy, I'm sure. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. It's doing all kinds of crazy things. It's hard to sleep probably when you're in those. Wow. While this is all going on is pandemic. I mean I mean, it's just kind of a mess where initially it seemed like it could be helpful. So it's doing its job, but you sometimes make antibodies that are non neutralizing or don't do as good of a job. Two hundred milligrams. Like it's like we don't ever sleep. And, you know, in addition to, like repurposing drugs, monoclonal antibodies, you know, being able to basically identify antibodies that do neutralize sars-cov-2 virus, whether they come from llamas or humans, you know, and basically identify the specific antibody that can bind to that spike protein that you just mentioned, which is that region. L.A. or the California gets worse. You know, I don't you know, I'm not sure. And and I was like. So they've done studies where, like, they they they have given people influenza vaccine. It relieves anxiety. You know, there's there studies that have shown people and I love these studies because because they basically take away people's complaints about, you know, there's lots of epidemiological studies showing that low vitamin D is associated with disease X, Y or Z, and everyone's like, well, you know, they're out and they're not in the sun as much. What is a. Yeah. It's the easiest way to cook. We were just like we bought freezers I elk burger. Why is that? That's interesting because my friend Michael, who got it, his mom who got it, who's in her 70s, is Asian, and that is she kicked it. OK, so it's so the Xyloto you need to get on it. In this clip, Dr. Roger Seheult and Dr. Rhonda Patrick discuss how vitamin D levels might affect the renin-angiotensin-system and how this relates to COVID-19 outcomes. And I'm like, Laird, I'm doing this thing. Rhonda Patrick's Comprehensive Joe Rogan Experience Notes - FoundMyFitness Trager and the Trager Day Sale goes from May, May 15th, which is tomorrow to well, you'll get this today, May 15th, May 17, 20 percent off all Rob's sauces and liners. But for thousands the the the what the they indicated as the tolerable upper intake. We were in a big I don't know what it was called, but I didn't sleep the whole night and it was awful. The second time he was like vomiting and like, you know, you know, I didn't want to like I had my son was sleeping. Yeah. I love it. Yeah. I have one friend who he did have had tightness in his chest, but he actually was in outside of like in December. 2015 I stop, I cut that out like I finished my postdoc so I published a couple of studies. Yes. It plays a big role in protecting that's been shown in multiple studies like. I think in the next couple of months we'll have more therapeutics than we have right now. And so they have like the day I won, it was not Coed Day. And the sham control was like a green light like. And so there's been there's been two major like strains that have been identified and one of them. BeWellBuzz. So that's terrible. I thought rocks were falling from the fucking sky and I couldn't watch the car. Dr. Rhonda Patrick ( @foundmyfitness) is a Ph.D. in biomedical sciences and the founder of Found My Fitness Host: Joe Rogan ( @joerogan ) Immune System Function and Relationship to SARS-CoV-2 What can you do to strengthen immune system?
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