A level 4 gymnast must be able to perform and master the following skills: Split leap and split jump with 120 degrees leg separation, Cartwheel dismount to a side handstand with turn, Squat on, pike on, or backward sole circle. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. As soon as a gymnast has mastered level 2 skills, she is qualified to move on to Level 3. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. A dive roll is not considered a flight element. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. The Start Values range from 9.4 to 10.0. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. If youre struggling with vault, chances are that your run could use some work! The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Front Handspring These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. General deductions are used to measure the routine as a whole, and to separate the good from the great. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. Here are the clarifications for Xcel Platinum bars. Full and a half turn For gymnasts to compete in a level 8 meet, they must have scored a minimum of 32AA in a level 7 meet. To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. One difference is that a few of the vaults on the Platinum chart have a 9.7 or 9.9 SV. Here's a breakdown of different gymnastics terminologies used in this piece. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Yes for bars, beam, and floor. These can be downloaded and printed for your convenience. Instead, they have routines that they could compete in while they master their skills. Is there any alternative to a kip ? It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Hope this helped, Yes it would count, you may get deducted points for it depending on whether the judge is nice or not but its allowed. To pass a level 10 meet, gymnasts need to score at least 34AA. This article has an overview of several types of gymnastics equipment for home use. Marisa Keep reading for more detail! Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split Back hip circle Level 4-5 These levels are compulsory. I would REALLY apprceiate it if someone could anwser telling me if these are ok. Can I just do a half on or do I have to do a half on half off? The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Stud earrings are permitted - all other jewelry must be removed prior to the beginning of warm-ups. Want to have Your Best Gym Year Ever? Excel Platinum Vault. The e-book and hard copies are both available to order. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. To move on to the last level in the JO Gymnastics levels level 10, gymnasts need to score a minimum of 34AA in level 9 meets. Roundoff back handspring. 2020By Dave Ryan. Platinum gymnasts must perform a minimum of a front handspring vault. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. tap dismount, Plssss tell me if these would be alright to go to Platinum. Click here to create your EASY Xcel Routines! The judges will evaluate casts and circling skills based on the angle from the shoulders to the lowest body part. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand This includes skills that are part of an acro series. If all of these Value Parts and Special Requirements are performed, an Xcel Bronze routine will start at 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}The current Xcel Bronze beam requirements are: The current Xcel Bronze floor requirements are: Xcel Silver vault has two options. Each division has its own set of skill and difficulty requirements. A level 2 gymnast is required to perform skills that are only slightly more difficult than level 1 skills. Can you compete a front layout front tuck in platinum? balance beams for home. Grab your FREE Goal Setting Workbook here! Handstand Next, all acro skills must start and finish on the beam to receive credit. Xcel Sapphire Division Rules New in 2022! But in the code of points it says horizontal or above. Silver Division Max 1:00 (one minute) Thanks! There is no more than 1 total twist in any of the vaults, and no more than 1/1 twist in any phase. There are a vast number of vaults to choose from, with many options for the approach and the Start Value. Thanks! These vaults are all non-salto vaults with and without twists. IES: 9.00: TO REGIONALS. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. The vault list is almost the same as the Gold chart. . handtsand backwalkover The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Execution deductions apply, of course, but angle deductions do not. Yes, one of my teammates has that exact routine. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. A level 7 routine must have 5 "A" skills and 2 "B" skills. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) For gymnasts to compete in a Level 7 meet, they must have scored at least a 32AA in a level 6 meet or a 32AA in a level 5 meet. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');Side Note: Platinum gymnasts need to dismount from the high bar. USA Gymnastics Safe Sport Event Mandate Letter: . Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. squat on if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Many gyms don't bother with the specific level 1-3 routines, focusing instead on individual skills. Check your email! Center in Palmetto, FL hosted by Tampa Bay Turners Gymnastics April 15-18, 2021. To qualify as a level 3 gymnast, a gymnast must master the following skills: Handstand with a flat back, to fall onto a stack of mats, Split jump and straight jump to 90 degrees, Cartwheel to side handstand dismount, with a turn. Qualifications to 2021 Regional Championships If your state is NOT hosting an in-person state championship, athletes can qualify to Levels 6-10 & Silver - Platinum Xcel Regional Championships as follows: 1. leap, Bars: Aimee, front walkover front walkover. If the required Value Parts are not performed, a deduction is taken from the Start Value. Level 8/9/10. Beat jump Follow us on Instagram:@thegymnasticsguide. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. What are some B skills on beam if I dont have a back handspring yet? It is the second level included in the gymnastics level structure of the USAG Junior Olympic program. QUICK LINKS. do i need a flyaway for platinum? This article will help you select the perfect one for your gymnast. Split jump Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! cartwheel cartwheel our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! As soon as a gymnast can perform level 1 skills perfectly, they can move on to the next level. Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Gymnastics biker athletic shorts may be worn all levels. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. They must be at least 8 years old. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. 2022. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. November 22, 2018, 11:26 am. Platinum gymnasts are not allowed to use the alternative springboard. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. While these are requirements, some gymnasts compete in the XcelPlatinumlevel without being able to do all the skills listed below. Both of these options are vaults over the sideways mat stack. Level 6 Between 1:05 (one minute five sec.) For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. Also, they must be at least 5 years old to participate in a level 2 meet. Can I do a suke? This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. Michigan City, IN 46360. info@mysite.com . You dont need a half on half off, just some vaults will give you a lower start value. These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Does anyone know a good youtube channel or website for Xcel floor music? In a clear circling skill your hips do not touch the bar. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. This article will help you select the p. How Does Scoring Work in College Gymnastics. The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. Tuxk jump And other gyms have other expectations, so like my gym has a different requirement. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. The gymnast must score a 32 AA in Platinum dive cartwheel "A" skills are worth 0.10, and "B" skills are worth 0.30. on, off land facing away from the table, A skill finishing in clear support above horizontal (not mount or dismount), 360 circling skill (not mount or dismount), Finishes in a clear support (hips away from the bar), Finishes within 10 of the angle requirement, Dance series to include two Group 2 skills, or leaps/jumps from Platinum chart (same or different) AND 1 leap/jump with min. They must master all level 8 skills and create unique routines which must have 4 "A" skills and 4 "B" skills. Full turn I assume shes missing a required skill? Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. 2. MEET LOCATION: MiNNEAPOLIS, MN. The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Hi! There is NO bonus given in Xcel. Shes on XCEL platinum If the required Value Parts are not performed, a deduction is taken from the Start Value. Grab your FREE Goal Setting Workbook here! Our game (linked below) has animations that replicate USAG skills and routines. Practice times are increased in the summer months for the Level 6-10 girls. Im moving to Xcel Platinum for the 2018-2019 season. A dance passage with two skills, one of which is a. A skills are worth 0.10, and B skills are worth 0.30. Level 8: 35.00AA No IES Qualification. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. Like any other sport, competitive gymnastics has rules, regulations, and levels. Hi, currnetly I am working a front full and am close to doing it on the floor. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. WAG for Women's Artistic Gymnastics), . To advance to level 9, they must score a minimum of 34AA. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. I think it needs to be at least parallel (horizontal). Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. To be a level 1 gymnast, gymnasts must be able to perform the skills that will be outlined in the next section. Standing Back Tuck requirements, as stated in the Xcel Code of Points, and have scored a 31 All-Around as a Platinum level gymnast. Any additional tap swings will receive a 0.30 extra swing deduction. Use tab to navigate through the menu items. Want more from The Gymnastics Guide? Bars: You can be the only gymnast in a level at a gym. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. If the gymnast is missing any of these Value Parts, she loses the corresponding points off her Start Value. If the alternative springboard is used, the vault will be VOID. Level B/S/G. kip Level 5 gymnastics is the second compulsory level in competitive gymnastics. Bronze Vault Option 1 has two parts. Do I need a back handspring by now. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). USA Gymnastics Xcel Code of Points, 2022-2026. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. There are actually many ways around back handsprings. Can you do a front handspring and a half on or half on and half on half off? Gymnasts must master the skills in each level, but their routines (at their meets) could be completely unique. Levels Xcel Bronze & Xcel Silver - April 15-16, 2023 - GymnStar. Can a gymnast compete Platinum, qualify for state and regionals, and then be moved down to xcel Gold for the next season? Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. Athletes must score a minimum 31 AA to progress to Diamond or an event score of 8.0 to be an Individual Event Specialist. There is no undertime deduction. Grab your FREE Goal Setting Workbook here! To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. An Xcel Platinum bar routine has 4 Special Requirements. Proudly created by Wix.com. handstand backwalkover Judges keep saying that our girls are not meeting cast requirements and they all at least parallel. Registering a username and password on USA Gymnastics gives you access to new and upcoming features within our website. Please be advised the website will provide you with free PDFs for the Womens Special Requirements, Vault Summary, Event Deduction Charts, and Judges Cheat Sheets. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. Platinum: The minimum age requirement for the Platinum division is 8 years old. The gymnast may also perform C dance skills, which will count as Bs. Unlike levels 1 and 2 meets, a level 3 meet involves a measure of seriousness as it determines whether or not a gymnast is good enough to move on to level 4 and start competing. We disclaim all liability for any physical harm resulting from the information on this website. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. Questions: This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. If you have questions about the connection of an acro series, check out Is This Beam Series Connected? One acro skill that has flight (ex. Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. Acro passes are considered different if any of the following occurs: Different number of skills in the passes Same acro elements performed in a different order The platinum division is similar in skill requirements to the JO program's level 5-7. It involves skills such as jumping, rolling, stretching, and simple dismounts. Roundoof layout Note: hard copies of the Women's R&P are not available . That skill could be a cast, or it could be a circling skill that finishes in clear support. thatonerandomperson 012 Read on for some tips on improving your vault run. Is sole circle count as a circling skill in platinum. There is no minimum time for a Platinum beam routine. 2 360 degrees clear circling skills, one of which must be a "B" skill, and the other a clear hip circle, a stalder circle or a hecht. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). Find USA Gymnastics meet scores and results. Gymnasts at this level are required to master compulsory and unified routines. As of 2022, the official population . The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Meet Information. Please also visit the Xcel Homepage for all of the latest information, specific to each event. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Can my platinums do a It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. floor: round off back handspring back tuck, front pike, full turn(360), leap. 3. Check out the articles below to learn more about Xcel Platinum! Front tuck. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. The gymnast may perform any A or B skills from the Xcel Code or the Platinum chart. Focusing in these areas will help the gymnast to improve not only their Platinum vault, but their ability to progress to more difficult vaults in the future. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_13',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. back handspring) or an acro series with or without flight (ex. The minimum age requirement for this level is 9 years old. Is that true? Gymnasts must be at least 7 years old to compete in a Level 6 meet. Check out the recommendations here for the best gymnastics bars for home. Find gymnastics teams. Children need to be under adult supervision at all times.
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